69novels Chapter 20 1 to 1
Chapter 20 1 to 1
After reading the message from Su Lingjuan, Qin Yu put his phone on the table, changed his clothes, and began to prepare for stretching.
This is a habit that Qin Yu developed in his previous life.
The best time to stretch is within two to four hours after exercise; this is the golden time.
It's not advisable to stretch immediately after exercising, as this not only fails to provide good results but can also easily damage muscles.
Thinking of this, Qin Yu searched online for a while and found that there was no relevant information online.
After searching for a while, Qin Yu discovered that the nutrition and sports rehabilitation knowledge he had learned in his previous life when he took on part-time work as a team doctor was nowhere to be found online, and he couldn't even find any related research papers.
Qin Yu, who was worrying about how to make money, suddenly had a bright idea in his eyes.
However, everything could only begin after the city's middle school basketball league made a name for itself.
Otherwise, without a name or identity, no one would listen to his ramblings. He also lacked other connections, and it was impossible for his parents to find him any. His father's job dictated that he should minimize contact with strangers; even eating together was out of the question.
Therefore, he has to rely on himself for everything.
With this in mind, Qin Yu decided to download a fitness app and follow along to do some stretching exercises.
After searching for a long time, I finally found a "Gudong Sports" app. However, at that time, "Gudong Sports" was still very basic, with only a running recording function and no training videos.
Qin Yu's eyes lit up even more, but distant water cannot quench a nearby fire.
Developing the software himself would take at least three months to complete, and this was all thanks to his previous life where he minored in computer science and obtained a master's degree in order to create a basketball simulation system.
Left with no other choice, Qin Yu had to search online, and it took him a lot of effort to find a practice video. Actually, you could do it without watching it, but the practice video had music. Unfortunately, Qin Yu had opened the female version of the tutorial, but he'd have to make do with that.
Twenty minutes later, Qin Yu switched sides and completed all twelve stretching exercises, feeling much more comfortable afterward.
Today, Qin Yu has a clear understanding of his physical condition. Through two consecutive basketball games at Jinghu Sports Center, he has gained a very intuitive understanding of his current physical intensity.
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He was now fairly certain that his physical strength was inferior to any of the three giants at Mirror Lake Sports Center. The draw today was mainly due to Chamberlain's efforts; for him, if it had been someone else, they definitely wouldn't have been able to tie.
Moreover, his excellent performance today wasn't due to his physical strength alone, but rather his use of neural recruitment. Neural recruitment isn't some mystical art; it's a real phenomenon. However, to surpass the strength of an average person's neural recruitment ability requires daily training and exceptionally focused attention.
Today, when confronting the three giants, especially the remaining ones, Qin Yu used the power of neural recruitment. For him, this consumed both physical strength and mental energy. It's like how someone who could normally teach five classes before feeling tired and needing rest might only be able to sustain themselves for two classes after using the power of neural recruitment before feeling exhausted.
After gaining a general understanding of his current physical condition, Qin Yu began performing five basic exercises. These were internal training exercises shared by a 110-meter hurdler from his previous life, perfectly suited to Qin Yu's current physical state. He couldn't perform more advanced exercises yet, but these five exercises were enough to train all the muscles in his body, especially his core strength.
Half an hour later, Qin Yu, who had only done three sets of each exercise, was already covered in sweat.
He wiped his sweat with a towel in one hand and dialed Wu Yun's number with the other.
"Wu Yun, where are you?" Qin Yu frowned slightly as he listened to the commotion coming from Wu Yun's end.
"Boss, you...you're home?" Wu Yun heard the unusually quiet background on Qin Yu's end of the phone and instead of answering Qin Yu's question directly, he asked in return.
"Where are you? Why is it so noisy over there?" After a series of physical tests and training sessions today, Qin Yu gradually adapted to his current body and found that his five senses seemed to be stronger, such as his hearing.
Previously, one might have been able to hear the noise, but not necessarily understand it clearly. Now, however, one can clearly hear some of the sounds amidst the background noise, which is not achieved through neural recruitment.
"N-nothing..." Wu Yun stammered.
"Hey! Hurry up and get up here. Don't even think about running away. You made a decision, so you have to finish the game. It's settled, fifty yuan for every point you lose, and you have to play with us for thirty minutes." At the Da Guan baseball field, a man with a spider lily tattooed on his left arm looked at Wu Yun, puffed out his chest, raised his head, and roared arrogantly.
"Wait, wait, I'll be right there. My team isn't all here yet!" Wu Yun's knees trembled slightly, but he straightened his back and stood in front of a girl wearing a light yellow floral dress.
"Hey kid, don't try anything funny. Trying to be a hero and save the damsel in distress? Too late for regrets now. If your cousin's willing to come with us for a drink, sing some karaoke, and dance a bit, then we won't pursue this. Otherwise, you'd better come and play ball with us obediently. If you can win three points, we won't pursue this either..."
beep.
The line went dead; Wu Yun had hung up.
Qin Yu looked at the red notification on the phone, his eyes narrowed slightly, and a cold glint flashed in them.
He knew Wu Yun's personality and didn't want to cause him any trouble, especially since Wu Yun probably still thought he hadn't fully recovered and was immersed in the grief of his older brother's disappearance.
Sadness is sadness. But it is truly tragic if sadness causes you to give up and devote all your energy to grief and despair.
Having lived two lives, and especially after seeing the entire post on Tianya and Zhang Zhongzhong's reply, he understood this principle.
Qin Yu got up, packed away his yoga mat, changed into a jersey, grabbed a jacket and a baseball cap, and went downstairs.
Qin Yu took out his phone to hail a taxi and checked the time; it was already 6:30 PM. He then opened the map navigation and found that the road was in red, meaning he would definitely be stuck in traffic and wouldn't make it in time. Fortunately, his location wasn't far, only about two kilometers away.
After looking around, he didn't see any shared bikes—these things didn't even exist in 2009. Qin Yu took off his jacket and tied it around his waist, glanced at the navigation, and started running towards the Da Guan basketball court.
The western half of the No. 2 court at Osawara Baseball Stadium.
Wu Yun stood at the top of the three-point line arc, holding the ball in both hands. Fine beads of sweat kept seeping from his forehead, gathering into large beads that slid down his cheeks to his chin and finally dripped onto the ground.
A girl in a light yellow floral dress stood on a chair outside the halfway point, not sitting down. She clenched her fists and pressed them tightly against her chest, watching the game.
"Jun...Jun-ge, keep it up!"
"Eleven to one, kid, do you have enough money?" The man with the spider lily tattoo looked at Wu Yun with a mocking smile.
"Of course." Wu Yun panted, looked up at the tattooed man who was half a head taller than him.